Nutrition that Fits Real Life
Hi, I’m Leslie Long — a Registered Dietitian with over a decade of experience and I help busy moms of young kids break free from yo-yo dieting through my Busy but Nourished Group Coaching.
You’re trying to eat better, sleep more, and move your body — but between work, family, and the endless “shoulds,” it all feels impossible to keep up with.
That’s why I designed Busy but Nourished for women who are done with all-or-nothing wellness plans and ready for something more realistic and sustainable.
You won’t find rigid routines here. Instead, you’ll learn how to:
Simplify your meals with balanced, family-friendly meal prep system
Build rest into your life
Move in ways that boost energy — not exhaustion
Address mindsets that hold you back
It’s not about doing more.
It’s about doing what truly nourishes you — body and mind.
This isn’t another quick fix.
It’s a reset that helps you build practical, lasting habits for real life.
Each week, we focus on one of the four pillars of nourishment:
🍴 Nutrition – Simplify eating with your Mix & Match Recipe System
💤 Rest – Build realistic routines that help you recharge
💪 Movement – Find consistency over perfection
☀️ Stress – Create space for calm and clarity in a noisy world
You’ll leave with a personal plan you can actually maintain — even on your busiest days
Join me and other moms for the Busy but Nourished Group Coaching
Why it works
Mindset reset— I’ll help you re-frame your mindset so you can make decisions based on what works for you, and not from a place of guilt or stress
Time-friendly nutrition: realistic meals that work for your whole family
Accountability that fits your schedule— short coaching calls + recordings
Supportive community— connect with other moms who get it
