Nutrition that Helps You Feel Better- Not Just Eat Better

Personalized nutrition support for digestive health and IBS. I help you implement the low FODMAP diet safely and effectively, track symptoms, and reintroduce foods step by step so you can feel your best

Who This Is For

I work with adults who:

  • Have been diagnosed with IBS (IBS-D, IBS-C, or IBS-M)

  • Experience bloating, abdominal pain, diarrhea, constipation, or urgency

  • Have tried eliminating foods on their own with mixed or short-lived results

  • Want a clear plan — not guesswork or lifelong restriction

  • Are ready to invest in personalized, one-on-one care

This practice is intentionally low-volume and highly individualized so each client receives focused, thoughtful support.

My Approach to IBS Care

I use an evidence-based, Monash University–trained low FODMAP approach, combined with behavior-change and gut–brain education.

This is not about cutting foods forever.

It is about:

  • Reducing symptoms first

  • Identifying your specific triggers

  • Reintroducing foods methodically

  • Expanding food variety safely and confidently

What We Work On

  • IBS symptom assessment and pattern recognition

  • Low FODMAP elimination (time-limited and structured)

  • Guided food reintroduction and tolerance building

  • Eating patterns, stress, sleep, and symptom flares

  • Reducing fear around food and social eating

The goal is long-term symptom relief with the least restriction possible.

What Makes This Different

  • ✔ Evidence-based (no food sensitivity tests or unnecessary supplements)

  • ✔ Structured and time-limited

  • ✔ Focused on outcomes, not perfection

  • ✔ Designed to complement medical and mental health care

I do not:

  • Diagnose GI conditions

  • Replace medical care

  • Promote permanent food avoidance

  • Offer “one-size-fits-all” food lists

How We Work Together

Most clients work with me for 3–4 months through a comprehensive IBS nutrition package.

This includes:

  • Initial assessment

  • Ongoing one-on-one sessions

  • Guided elimination and reintroduction

  • Symptom tracking and education

  • Personalized adjustments as we learn what works for your body

Care is cash-pay and provided through scheduled appointments only, allowing for focused, high-quality support.

Referral-Friendly Care

I work closely within my scope and regularly support patients referred by:

  • Gastroenterologists

  • GI nurse practitioners and physician assistants

  • Psychologists and therapists

My role is to support medical and mental health treatment plans by improving symptom control, food tolerance, and quality of life.

Is This the Right Fit?

This approach works best for clients who are:

  • Ready for a structured process

  • Open to reintroducing foods

  • Seeking clarity rather than quick fixes

If you’re unsure whether this is the right next step, a brief consultation can help determine fit.

🌱 IBS Foundations Package (8–10 weeks)

Initial Assessment + 3 Follow-Ups

This package is designed to help you start feeling relief and regain control over your digestive health in a structured, manageable way.

What’s included:

  • 75-minute comprehensive initial assessment

  • Full digestive symptom review and pattern identification

  • Personalized nutrition strategy tailored to your gut, lifestyle, and goals

  • Guided low FODMAP implementation: elimination phase, then stepwise reintroduction of foods

  • Symptom tracking and plan adjustments based on your response

  • Practical tools for meals, dining out, and everyday life

Best for:
Those who are ready to start the low FODMAP diet, track symptoms, and reintroduce foods in a focused, structured way, with clear guidance along the way.

Investment: $895

🌿 IBS Comprehensive Support Package (12–14 weeks)

Initial Assessment + 6 Follow-Ups

This package is ideal if you want more in-depth support to fully navigate your gut health journey.

What’s included:

  • Everything in the Foundations Package

  • Extended time for:

    • Thorough low FODMAP elimination phase (enough to see clear symptom improvements)

    • Detailed stepwise reintroduction of each FODMAP group

    • Individualized plan tweaks based on your responses

  • Deeper habit and behavior support to help your gut health stick

  • Ongoing accountability during flare-ups or challenges

Best for:
Clients with multiple triggers, longer-standing IBS, or those who want a more comprehensive, hands-on approach to restoring digestive balance.

Investment: $1,495

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